Schedule of Classes
Group Classes (12-15 People)
Location: Casa Shosha Yoga
Level: All Levels
Schedule:
| Monday |
8:30 - 10:00 am (Intermediate Hatha w/ Shosha) 7:30 - 9:00 pm (Classical Hatha w/ Shosha) 12:00 - 1:30 pm (Hatha Flow w/ Io) 7:30 - 9:00 pm (Classical Hatha w/ Shosha) |
| Wednesday | 8:30 - 10:00 am (Intermediate Hatha w/ Shosha) 12:00 - 1:30 pm (Hatha Flow w/ Io) |
| Thursday | 4:15 - 5:30 pm (Parent and Child class, ages 3-5 with Shosha) |
| Friday | 8:30 - 10:00 am (Intermediate Hatha w/ Shosha) 10:15 - 11:45 am (Classical Hatha w/ Shosha) 12:00 - 1:30 pm (Hatha Flow w/ Io) |
| Saturday |
8:30 - 10:00 am (Intermediate Hatha w/ Shosha) 10:15 - 11:45 am (Classical Hatha w/ Shosha) 12:00 - 1:30 pm (Hatha Flow w/ Io) |
Pre/Post Natal Classes
Location: Casa Shosha Yoga
Level: All Levels
Schedule:
| Monday | 10:30 - 11:45 am (Prenatal/ Special Conditions/Rope Wall Class w/ Shosha) |
| Wednesday | 10:30 - 11:45 am (Prenatal/ Special Conditions/Rope Wall Class w/ Shosha) |
| Saturday | 1:30 - 2:45 pm (Prenatal/ Special Conditions/Rope Wall Class w/ Shosha) |
Private Yoga Classes
Available for any kind of Privates (one on one/2/3 or 4) Iyengar Style props (wood blocks, bolsters, eyebags)
Location: Shosha's Home Studio
Price: $150 per class | $200 per class at your home
Level: All Levels
Schedule:
| Tuesday | |
| Thursday |
Workshops
Location: Anywhere
Price: TBD
Level: All Levels
Options:
- Prenatal
- Intro to yoga
- Back pains
- Menopause
- Neck and shoulders
- Restorative
- Yoga for seniors
- Yoga for kids
- Inversions
Monthly Resorative Yoga Workshops
Once a month Shosha leads a 2 hours restorative workshop every last Sunday of the month.
Location: Casa Shosha Yoga
Price: $30 per class
Schedule: last Sunday of every month 1:30-3:30 pm